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	<title>Ten Minutes a Week &#187; Home &amp; Real Estate</title>
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		<title>Saving Money in 2010 Family Guide &#8211; Part 4</title>
		<link>http://www.tenaweek.org/saving-money-in-2010-family-guide-part-4</link>
		<comments>http://www.tenaweek.org/saving-money-in-2010-family-guide-part-4#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:37:57 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Home & Real Estate]]></category>
		<category><![CDATA[bills]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[home budget]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[saving]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://www.tenaweek.org/?p=334</guid>
		<description><![CDATA[
			
				
			
		
In previous blogs I pointed out some ideas that will help families save money with their grocery bills, entertainment and dining out bills, and much more. Today I am going to focus on the &#8220;fixed bills&#8221; &#8211; the ones you can not get rid of such as utilities and more. If you missed the previous [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.tenaweek.org%2Fsaving-money-in-2010-family-guide-part-4"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.tenaweek.org%2Fsaving-money-in-2010-family-guide-part-4&amp;source=tenaweek&amp;style=normal" height="61" width="50" /><br />
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<div id="attachment_335" class="wp-caption alignleft" style="width: 210px"><a href="http://www.tenaweek.org/wp-content/uploads/2010/03/how-to-save-money.jpg"><img class="size-full wp-image-335" title="how-to-save-money" src="http://www.tenaweek.org/wp-content/uploads/2010/03/how-to-save-money.jpg" alt="" width="200" height="138" /></a><p class="wp-caption-text">Save Money on Bills</p></div>
<p>In previous blogs I pointed out some ideas that will help families save money with their grocery bills, entertainment and dining out bills, and much more. Today I am going to focus on the &#8220;fixed bills&#8221; &#8211; the ones you can not get rid of such as utilities and more. If you missed the previous posts please take some time and read them <a href="http://www.tenaweek.org/ways-to-save-money-in-2010-part-2">here.</a></p>
<h4>How to Save Money on Your Phone Bill…</h4>
<ol>
<li>First thing you need to do is decide if your household needs both  traditional and cellular phones.  Many modern households have done away  with landlines and have gone strictly mobile, unless you absolutely have  to ditch the land line.</li>
<li>If you do want separate mobile and house phones consider the Magic  Jack.  I know the thing looks like a TV gimmick but it’s really a VOIP  that uses your internet connection to place calls and can save you tons  of money on your phone bill.  You can replace your phone bill and pay  less than $30 a year.<span id="more-334"></span></li>
<li>Monitor your cell phone usage to fit your needs, for instance as  much as I tried I could not limit my text messages so instead of  consistently paying overage fees I opted for a larger plan.  Yes it was  more money but at the same time I now don’t pay any fees so overall I’m  still saving.</li>
<li>Try using Skype for some of your needs if not all. While not as pretty packaged as Magic Jack, Skype is a free software that will turn your computer into a phone. More over, Skype which is owned by eBay, sells phones that will piggy back on any wireless connection and make phones local as well as international. Imagine taking your Skype phone (with your phone number registered to it) to a Starbucks and still be able to answer calls made to your house number. With increase Wifi and WiMax coverage in many areas, those wireless phones are virtually always on an internet connection. A monthly membership is just $5.99 and it comes with all the features &#8211; voice mail, caller id, dedicated number and numbers in different area codes to make it easy and cheap for your family to call you.</li>
</ol>
<h4>How to Save Money on Cable Bills…</h4>
<ol>
<li>If you don’t mind losing your premium channels you can get rid of  your cable provider and watch everything you need online for free.   Check out this list of <a href="http://freesatellitetvonpcfaq.com/free-tv-on-pc/" target="_blank">Free  TV on PC</a> websites.</li>
</ol>
<h4>How to Save Money on Energy Costs…</h4>
<p>Even though winter is coming to an end there are many things that you  can do to save money on energy costs year round.</p>
<ol>
<li>Whenever buying new appliances look for the energy star rating for  low electricity using items.</li>
<li>When running Air Conditioning or Heat make sure your windows and  doors aren’t seeping air.</li>
<li>Save money by unplugging your most energy consuming appliances when  not in use.  Not sure what each appliance takes up even when not plugged  in, find out <a href="http://michaelbluejay.com/electricity/howmuch.html" target="_blank">what each appliance uses</a> and at least unplug the  worst offenders.</li>
</ol>
<p>A great overall tip when it comes to saving money on bills is to not  be scared or ashamed and simply ask for deals from each service  provider.  For instance if you hear about a new promotion only available  to new customers, no problem, call customer service and have them apply  it to your account under threat of switching services.</p>
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		<item>
		<title>Ways to Save Money in 2010 &#8211; Part 3</title>
		<link>http://www.tenaweek.org/ways-to-save-money-in-2010-part-3</link>
		<comments>http://www.tenaweek.org/ways-to-save-money-in-2010-part-3#comments</comments>
		<pubDate>Tue, 23 Mar 2010 07:20:22 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Home & Real Estate]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[extra income]]></category>
		<category><![CDATA[home budget]]></category>
		<category><![CDATA[make money at home]]></category>
		<category><![CDATA[saving]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://www.tenaweek.org/?p=330</guid>
		<description><![CDATA[
			
				
			
		
To continue our coverage of the 8 simple ways to revamp your home budget and save money in 2010, this post will cover savings on your Travel, Vacation and Entertainment category. If you have missed our previous posts about saving money in 2010 please read our previous entry (part 2) here.
Spring is here and summer [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.tenaweek.org%2Fways-to-save-money-in-2010-part-3"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.tenaweek.org%2Fways-to-save-money-in-2010-part-3&amp;source=tenaweek&amp;style=normal" height="61" width="50" /><br />
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<div id="attachment_331" class="wp-caption alignleft" style="width: 310px"><a href="http://www.tenaweek.org/wp-content/uploads/2010/03/familyfun.jpg"><img class="size-medium wp-image-331" title="familyfun" src="http://www.tenaweek.org/wp-content/uploads/2010/03/familyfun-300x207.jpg" alt="" width="300" height="207" /></a><p class="wp-caption-text">Family Summer Fun</p></div>
<p>To continue our coverage of the 8 simple ways to revamp your home budget and save money in 2010, this post will cover savings on your Travel, Vacation and Entertainment category. If you have missed our previous posts about saving money in 2010 please read our previous entry (part 2) here.</p>
<p>Spring is here and summer will come around the corner in no time. Most American families will soon start planning for their yearly summer vacation and I think this post will really be helpful with this planning as far as saving some money. So without further delay here are some of the most important and effective ways to save money on your next summer vacation.</p>
<h3><span style="color: #ff6600;"><strong>How to save money on your Vacation:</strong></span></h3>
<ol>
<li>Vacations are a necessary part of a balanced and sane life but they  can be expensive. You      can cut the cost of a vacation significantly  by planning and booking ahead      of time. Bookmark travel sites for  finding inexpensive airfare, hotels, rentals and so on.  If you know  your schedule try to book months in advance to save money.</li>
<li>Look online for sales and discounts before making a      purchase.  For example, use travel deal sites like <a rel="nofollow" href="http://www.priceline.com" target="_blank">Priceline</a>,  <a rel="nofollow" href="http://www.expedia.com" target="_blank">Expedia</a>,  <a rel="nofollow" href="www.travelocity.com" target="_blank">Travelocity</a>, and <a rel="nofollow" href="www.hotels.com" target="_blank">Hotels.com</a> before booking so that you can make some      comparisons.<span id="more-330"></span></li>
<li>One unique way to save money on travel is to stay in hostels instead  of hotels, they offer much cheaper rooms and a more lively experience.   This is a great solution for younger people, families with children  should check ahead to see if private rooms are available.</li>
</ol>
<p>If you enjoyed this list of ways to save money please share it with  others and I know that saving money is a vast topic with tons of info so  feel free to add any of your own additional methods in the comments  below.</p>
<h3><span style="color: #ff6600;">How to Save Money On Your Entertainment:</span></h3>
<ol>
<li>This is another situation where the entertainment book is crucial to  your savings.  The closest theater to my house is a Regal Cinemas which  charges a whopping $10.00 per adult ticket, the entertainment book  contains 12 coupons which let you purchase 2 adult tickets at $7.00 a  piece.  That’s a 30% savings and comes out to $6 saved per movie trip.   If you and a friend see just 3 movies this year these savings alone will  cover the cost of the book. <a rel="nofollow" href="http://reviewopedia.com/go/entertainment.htm" target="_blank"><br />
</a></li>
<li>The other option is to see movies in matinee show times, which  around here will save you $2 of the ticket price.  This is a good  strategy but difficult to pull off on date nights and weekends.</li>
</ol>
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		</item>
		<item>
		<title>Ways to Save Money in 2010 &#8211; Part 2</title>
		<link>http://www.tenaweek.org/ways-to-save-money-in-2010-part-2</link>
		<comments>http://www.tenaweek.org/ways-to-save-money-in-2010-part-2#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:45:41 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Home & Real Estate]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[home budget]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[saving]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://www.tenaweek.org/?p=319</guid>
		<description><![CDATA[
			
				
			
		
A few days back I started a series of posts highlighting ways to save money in the new year. It is a more of a family guide to savings more than a list of unrelated and irrelevant corner cutting techniques.
In the first post I have talked about saving money in your commute/ automobile budget area [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.tenaweek.org%2Fways-to-save-money-in-2010-part-2"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.tenaweek.org%2Fways-to-save-money-in-2010-part-2&amp;source=tenaweek&amp;style=normal" height="61" width="50" /><br />
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<div id="attachment_320" class="wp-caption alignleft" style="width: 310px"><a href="http://www.tenaweek.org/wp-content/uploads/2010/03/shoppingcart.jpg"><img class="size-medium wp-image-320" title="shoppingcart" src="http://www.tenaweek.org/wp-content/uploads/2010/03/shoppingcart-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Save Money at the Grocery Store</p></div>
<p>A few days back I started a series of posts highlighting ways to save money in the new year. It is a more of a family guide to savings more than a list of unrelated and irrelevant corner cutting techniques.</p>
<p>In the first post I have talked about saving money in your commute/ automobile budget area and if you missed it you can read that post <a href="http://www.tenaweek.org/ways-to-save-money-in-2010-a-family-guide">here.</a></p>
<p>Today I&#8217;m gonna cover one of the largest expense that a family budget has &#8211; food.</p>
<h3><span style="color: #ff6600;">Saving Money on Food</span></h3>
<p><span style="color: #ff6600;"><strong>Saving on Groceries:</strong></span></p>
<ul>
<li><strong>Never go to the grocery store without a list.</strong> This is the best way to control impulse buying, buying unnecessary things, things you already have or even worst not getting what your family needs.</li>
<li><strong>Coupons, Coupons and More Coupons.</strong> Having a list also allows you to look in the paper for coupons you will needs. Group them together with your list and it will make using coupons and saving money a breeze.  Don&#8217;t just settle for the coupons you get in your bulk mail, do a search online or visit manufacturer&#8217;s websites and see what they have. There is not one time that I have went to Goya&#8217;s website (a specialty food manufacturer I tend to buy a lot) and not find a good recipe or a great coupon.<span id="more-319"></span></li>
<li><strong>Look at the price.</strong> The most profitable marketing and packaging technique is the price per item rather than per unit. Manufacturers will make a slightly smaller package that their competitor and charge you the same or even more for it. So don&#8217;t fall victim of this marketing trick. Look at the price tag on the shelve and look for the unit price. That will let you compare apples to apples when looking for a bargain among manufacturers.</li>
<li><strong>Buy Generics.</strong> Unless you are shopping for dieting items or you have certain medical conditions or you are purchasing organic produce, always go for the generics. Most of the time the generic store brand is made by the same manufacturer as the leading brands just packaged differently and sold in bulk to grocery stores which in turn sell them at a discount. You will be saving a bundle and still enjoy the same taste and quality.</li>
<li><strong>Buy in non-perishable items in bulk.</strong> Sam&#8217;s Club and Cosco are great shopping trips for a family. They have everything under the sun under one roof &#8211; even couches to sit one while your spouse is browsing the warehouse <img src='http://www.tenaweek.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Buy non-perishable items in bulk from those places as the quantity discount you get here will add up to a few hundred dollars a year in savings which largely offsets the membership cost. Also gas is cheaper usually at these places so use this opportunity to gas up.</li>
</ul>
<p><span style="color: #ff6600;"><strong>Saving on Dining Out:</strong></span></p>
<ul>
<li><strong>Cut out Lunching Out if possible.</strong> Dining out during lunch is one of the easiest things to cut out of your budget and free up that cash. If you dine out every lunch break you are looking at an expense around $1800.00 a year which is pretty much a family vacation. So get in the habit of bringing to work a doggy bag with leftovers from last night&#8217;s dinner or a sandwich you made in the morning. You will not only save money but you will enjoy a healthier diet and lose some weight.</li>
<li><strong>Do Not Touch That Snack Machine.</strong> We all know that vending machines offer unhealthy snacks at on overpriced cost. So why do you use it? Bring from home some carrot sticks or celery or whatever it is you want to snack on and stay away from the vending machine. If unhealthy snacks is what you are craving, bring that from home too and buy it in bulk from Cosco or Sam&#8217;s.</li>
<li><strong>Eat Dinner At Home.</strong> Eating dinner at home has many advantages other than saving a good chunk of cash. It allows you to reunite as a family after a day of work and enjoy the bond you have. It also allows for a more nutritious and healthier dinner that what you will get from even the best restaurant.  Also you will have something to take to work next day for lunch. Try to eat out only a couple times a week and look for the specials of that day.</li>
<li><strong>Enough with the bottled water.</strong> The use of bottled water has become insanity and there is absolutely a gigantic volume of scientific work showing that bottled water in large is worst that tap water. So quit blowing your money on bottled water and get you a Brita Filter at home. Fill it up with tap water wait for it to filter (about 10 minutes) and fill up a bottle of water or two or ten. Nowadays most refrigerators come with a charcoal filtration system which far exceeds the filtration system used by branded bottled water. Gosh $1.99 for something I can get for free? Crazy&#8230;</li>
</ul>
<p>I hope this guide was useful to many and if you have other money saving ideas please add them to this list. In the next post I will go over ways to save money on <strong>Travel and Entertainment</strong> and hopefully you will find good information in those posts to help yo with this year summer vacation.</p>
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		</item>
		<item>
		<title>Ways to Save Money in 2010 &#8211; A Family Guide</title>
		<link>http://www.tenaweek.org/ways-to-save-money-in-2010-a-family-guide</link>
		<comments>http://www.tenaweek.org/ways-to-save-money-in-2010-a-family-guide#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:26:40 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Home & Real Estate]]></category>
		<category><![CDATA[bills]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[home budget]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://www.tenaweek.org/?p=300</guid>
		<description><![CDATA[
			
				
			
		
A sluggish economy, even worst employment market and an escalating national debt all add up to one thing &#8211; it&#8217;s time we all find ways to save money. Personal finance is at the forefront of everyone&#8217;s mind these days and saving money is probably the most important topic at the family dinner table.
Most find it [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.tenaweek.org%2Fways-to-save-money-in-2010-a-family-guide"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.tenaweek.org%2Fways-to-save-money-in-2010-a-family-guide&amp;source=tenaweek&amp;style=normal" height="61" width="50" /><br />
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<div id="attachment_303" class="wp-caption alignleft" style="width: 310px"><a href="http://www.tenaweek.org/wp-content/uploads/2010/03/piggy-bank.jpg"><img class="size-medium wp-image-303" title="piggy-bank" src="http://www.tenaweek.org/wp-content/uploads/2010/03/piggy-bank-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Saving Money in 2010</p></div>
<p>A sluggish economy, even worst employment market and an escalating national debt all add up to one thing &#8211; it&#8217;s time we all find ways to save money. Personal finance is at the forefront of everyone&#8217;s mind these days and saving money is probably the most important topic at the family dinner table.<br />
Most find it impossible to cut down spending but that is only because they are looking in the wrong places. Nowadays it is time to be creative when it comes to saving money, it&#8217;s time to be informed and well educated about the choices you have.</p>
<p>As a rule of thumb each and every household should have a budget. It&#8217;s how fortune 500 companies operate and it&#8217;s how your family should too. Get a list of your bills and expenses for each month ( in the business world those are your liabilities). Also put together a list of your salary and all other revenue sources (much like a company has an income chart). This will be able to paint a pretty good picture of where you are financially and what you have to work with.<span id="more-300"></span><br />
As soon as you get this items done you will be pleasantly surprised how some things will just pop at you and tell you where you can save money. One example would be the phone bill &#8211; why pay for house phone and cell phone?</p>
<p>But let&#8217;s get into the meat of things and set out some of the easy ways that families can save money in 2010 &#8211; some new and creative ways some just common sense traditional methods. In the next few days I will cover 7 categories of your lifestyle, like commute, food, entertainment, travel etc. and offer you money saving tips and tricks to help cut down your expenses and increase your retained earnings.</p>
<p>I&#8217;ll start today with your daily commute to and from work and your number one tool &#8211; your automobile.</p>
<h4><strong><span style="color: #ff6600;">How to Save Money on your daily commute &amp; automobile:</span><br />
</strong></h4>
<ul>
<li><strong>Carpool.</strong> One of the oldest and most well known of ways to save on all sorts of commuting bills is to carpool. Fine some work buddies that live close by and ask them is interested. Tell them that just by each of you using your car just twice a day you save mileage (valued at $.55 a mile), you save gas, you save on insurance (call your insurance agent and tell him your car only drives to and from work 2 times a week as part of carpool program) and most of all you save on time  (carpool lane).</li>
<li><strong>Stay with the speed limit and avoid a lot of stop and go</strong>. A car uses dramatically more gas when it runs over 55 mph or when it takes off. You can improve your gas mileage thus save money. Also a lot of stop and go will wear your motor and related parts a lot faster than continuous drive thus adding more expenses to your family budget down the road. Should I even mention what a speeding ticket will do to your budget God forbid you get one?</li>
<li><strong>Get regular maintenance done on your car</strong>. It cost a lot less to change your oil every 3000 miles than buying a new motor when you engine block is going to crack. Recently some manufacturers are offering regular maintenance free as part of purchasing their vehicle. Look for deals like that and save even more (see Kia, Hyundai, Audi and BMW).</li>
<li><strong>Use synthetic oil</strong>. Synthetic oil has a guaranteed life of about 5000 miles between changes. Considering you put the average 12,000 miles a year that means only 2 oil changes rather than 4 oil changes with regular oil. The price difference between synthetic and regular is marginal and well worth it. Not to mention the many other benefits of synthetic oil such as longer life time, higher boiling point, increased viscosity and others that will better protect your motor.<script type="text/javascript"><!--
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</li>
<li><strong>Shop around for insurance.</strong> If you are a good driver check with several local and nationwide insurance companies and price them against each other. Even tell them that so and so insurance company offered you this quote and put them on the spot. Also keep in mind that an online only insurance company has a lot better rates than the brick and mortar stores &#8211; for obvious overhead reasons. Check with esurance.com for example.</li>
<li><strong>Buy a slightly used vehicle over a new one</strong>. Many dealerships have what is called program cars &#8211; cars that have been driven as advertising or by managers and owners. They generally have under 10,000 miles and have full warranties on it but are sold at used car prices even if it is the same year model. New cars will lose a big chunk of their value the moment you drive it off the car lot and NEVER NEVER lease a car unless you are rich and money is not an issue.</li>
<li><strong>Ride a bicycle or walk to short distances.</strong> If you have to run down to the corner store to get a gallon of milk, consider walking there or riding a bicycle. It will not only save you money on gas and wear and tear of your car (again valued at $.55 a mile) but it will also benefit you physically.</li>
<li><strong>Try to fix it yourself.</strong> If you ever have problems with your car try to fix it yourself first. Go to a discount auto parts store like Napa and ask them what they think the problem is. Most of the guys there (and for sure the manager) are licensed car mechanics or have been. They will be able to diagnose the problem and advise you what part to get and how to change it. If it sounds like too involved and complicated then you may chose to shop your local mechanic shops. If however you decide to attempt it you will see how much you will save. About 70% of a mechanic bill is labor not parts. You will be saving all of that.</li>
</ul>
<p>I hope that the money tips above are helpful and you will be able to incorporate some of them when looking to save money in this category. At least it may spark your imagination and you may come up with money saving tricks of your own.</p>
<p>In the next post I will cover one of the largest expense category of our families: FOOD. So check back tomorrow or sign up for our newsfeed and get some of the best money saving tricks and tips related to grocery shopping, dining out and all FOOD related expenses.</p>
<p>If you can think of anything else please feel free to add it to the comment are and I will make sure to give you credit for it.</p>
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		<title>Why is America Obese &#8211; The Truth About Sugar</title>
		<link>http://www.tenaweek.org/why-is-america-obese-the-truth-about-sugar</link>
		<comments>http://www.tenaweek.org/why-is-america-obese-the-truth-about-sugar#comments</comments>
		<pubDate>Sat, 27 Feb 2010 05:49:21 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Home & Real Estate]]></category>

		<guid isPermaLink="false">http://www.tenaweek.org/?p=265</guid>
		<description><![CDATA[
			
				
			
		


 It appears that nowadays everyone from the president to the guy at the McDonald&#8217;s counter is talking about obesity and how to deal with the issue. Countless shows and investigative journalism are flooding the airwaves covering many aspects and faces of obesity none however offering much of an explanation on how we got here. [...]]]></description>
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 It appears that nowadays everyone from the president to the guy at the McDonald&#8217;s counter is talking about obesity and how to deal with the issue. Countless shows and investigative journalism are flooding the airwaves covering many aspects and faces of obesity none however offering much of an explanation on how we got here. <strong>1 in 5 Americans is overweight or obese and the trends are pointing upward.</strong></p>
<p>No longer than 5 decades ago, the majority of our population used fruits and vegetables rich in natural sugars &#8211; aka glucose &#8211; as a source for sweetness. However in 1975 the food processing industry adopted a new standard &#8211; High Fructose Corn Syrup (HFCS) &#8211; a sweetener devastating to our health but exponentially cheaper to produce than nature sugars and get this &#8211; as a bonus it is also 20% sweeter pound for pound. With the introduction of HFCS sweeteners in everything from mac and cheese to juices and salad dressing, the food processing industry has basically modified drastically our lifestyle and our intake of fructose.<span id="more-265"></span></p>
<p>If one is now rto look at the trend of obesity over the last 3 decades, one would notice the direct correlation between the new HFCS introduction and the obesity trend in U.S.  There is a little bitter truth that The Corn Producers and Refiners of American (CPRA) won&#8217;t tell you &#8211; this is killing your liver!</p>
<p>The average American consumes about 142 lbs of sugar wether it is glucose of HFCS a year. Most media outlets sponsored  by the CPRA will tell you that it is natural and it is organically grown but hey so is cocaine and I don&#8217;t see anyone jumping on consuming 142 lbs of cocaine each year.</p>
<p>And lets go into this &#8211; organic? really? All corn used for productions of HFCS, and I mean all is genetically modified which comes with its own bill or risks.</p>
<p>So here is the bad news, we are obese because of the food available today in our grocery stores, because the way the processed food is made and because of the Corn Producers and Refiners of America. I fyou really want to get some sweetness in you rlife look out for the processsed sugars like HFCS and its derivatives. Avoid them and try to find alternatives to them. Your liver will not only tell you &#8220;Thanks a lot&#8221; but will actually be there when you&#8217;re 80.</p>
<p>If you must have it &#8211; sugar that is &#8211; use natural substitutes rich in glucose and not fructose such as honey, sative plant extracts, sugar cane extracts (limited) , and control the intake of sweeteners.</p>
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		<title>Rehab Facilities</title>
		<link>http://www.tenaweek.org/rehab-facilities</link>
		<comments>http://www.tenaweek.org/rehab-facilities#comments</comments>
		<pubDate>Sat, 13 Feb 2010 19:37:35 +0000</pubDate>
		<dc:creator>D.B.Tufjo</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Home & Real Estate]]></category>
		<category><![CDATA[elder care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://www.tenaweek.org/?p=20</guid>
		<description><![CDATA[
			
				
			
		
The state of our rehabilitation facilities:
My mother was recently entered into a rehab facility.  On one of the days I went there to visit there was an old woman sitting in a wheelchair.  She sort of reminded me of Grandma Moses (if my idea of Grandma Moses was accurate).  She sat there in the hallway [...]]]></description>
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<div id="attachment_202" class="wp-caption alignleft" style="width: 310px"><a href="http://www.tenaweek.org/wp-content/uploads/2010/02/Rehab_Center.jpg"><img class="size-medium wp-image-202" title="Rehab_Center" src="http://www.tenaweek.org/wp-content/uploads/2010/02/Rehab_Center-300x240.jpg" alt="" width="300" height="240" /></a><p class="wp-caption-text">Rehab Facilities</p></div>
<p>The state of our rehabilitation facilities:</p>
<p>My mother was recently entered into a rehab facility.  On one of the days I went there to visit there was an old woman sitting in a wheelchair.  She sort of reminded me of Grandma Moses (if my idea of Grandma Moses was accurate).  She sat there in the hallway in her wheelchair looking very old and very decrepit and very, very sad.  If that wasn&#8217;t bad enough, when I returned the following day, the same woman in the same wheelchair looked to be sitting in the very same spot.  I can&#8217;t positively say whether she remained there overnight, nor can I say that she hadn&#8217;t been moved and then returned to the same position.  All I can say for certain is that she hadn&#8217;t looked like she had moved very far.</p>
<p>My mom has always been a very active sort.  Being confined to a bed with period bouts of therapy didn&#8217;t sit very well with her.  After having visited four different facilities (the facilities that her insurance would cover) I had deemed the one she wound up in to be the best: that didn&#8217;t mean it was great by any means.  It had decent food; it had a pretty good amount of therapy time provided for her; and it had activities to keep her amused throughout the morning/afternoon. <span id="more-20"></span></p>
<p>The only reason I went to visit the facilities prior is because experience is the best teacher and prior to my mother&#8217;s &#8216;incarceration&#8217; in rehab (as so many there feel it is more like prison than a get-well facility) my dad had also been placed in a facility two years previously.  Unfortunately at the time, we did not realize that some rehabs were better than others.  His facility looked like it had been built and still lived in the era of the 1950&#8217;s.  Additionally, cleanliness was apparently not a high priority, as a dead frog remained in the indoor corridor for two days until I pointed it out to the charge-nurse.  Even then, it took almost 4 hours for them to remove it.</p>
<p>However, continuing on with my mother&#8217;s story&#8230; once 4pm rolled around, my poor mom found herself with hours of time left on her hands.  Hours which she could neither leave her bed, nor find any activity on-site to entertain her.  She would talk to me at 11pm or midnight because she couldn&#8217;t sleep and regale me with stories of the woman screaming down the hall in pain who had to be restrained and therefore her nighttime nurse would be unable to assist her to the bathroom for a period of time and &#8216;would she be okay managing by herself?&#8217;</p>
<p>I cannot stress the need or the importance of overhauling the rehabilitation system enough.  There are so many people out there entering these facilities who need to get just enough better so they can handle life at home, but they also need something &#8211; or someone &#8211; there to take their mind off of things.  A little more caring and a lot better time management would get the people home sooner and help their <em>mental health</em> enough so the physical healing could happen more quickly.</p>
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		<title>What To Do When You Lost Your Credit or Debit Card</title>
		<link>http://www.tenaweek.org/what-to-do-when-you-lost-your-credit-or-debit-card</link>
		<comments>http://www.tenaweek.org/what-to-do-when-you-lost-your-credit-or-debit-card#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:43:06 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Home & Real Estate]]></category>
		<category><![CDATA[banks]]></category>
		<category><![CDATA[credit cards]]></category>
		<category><![CDATA[identity theft]]></category>
		<category><![CDATA[online safety]]></category>

		<guid isPermaLink="false">http://www.tenaweek.org/?p=194</guid>
		<description><![CDATA[
			
				
			
		
I have been a long time advocate against credit cards. Yes they are great for boosting your credit score but also horrible if you can&#8217;t pay it off or fall behind. Many financial planners will argue with me on this point but at the end of the day&#8230; buy what you can afford now and [...]]]></description>
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<div id="attachment_195" class="wp-caption alignleft" style="width: 310px"><a href="http://www.tenaweek.org/wp-content/uploads/2010/02/atmcards.jpg"><img class="size-medium wp-image-195" title="atmcards" src="http://www.tenaweek.org/wp-content/uploads/2010/02/atmcards-300x268.jpg" alt="" width="300" height="268" /></a><p class="wp-caption-text">Stolen ATM &amp; Credit Cards</p></div>
<p>I have been a long time advocate against credit cards. Yes they are great for boosting your credit score but also horrible if you can&#8217;t pay it off or fall behind. Many financial planners will argue with me on this point but at the end of the day&#8230; buy what you can afford now and avoid worrying about how you gonna pay it later.</p>
<p>But all of us pretty much have a credit or debit card, and sometimes we either lose it or it gets stolen. So with all the risks of the credit card how do we manager to protect ourselves in cas we lose our credit cards?</p>
<p>Follow those steps outlined by the Federal Trade Commission and with the law on your side you should not be liable for anything more than $50.00. The Fair Credit Billing Act (FCBA) and the Electronic Fund Transfer Act (EFTA) offer procedures for you to use if your cards are lost or stolen.</p>
<p><span style="color: #ff6600;"><strong>Credit Card Loss or Fraudulent Charges (FCBA).</strong></span> Your maximum liability under federal law for unauthorized use of your credit card is $50. If you report the loss before your credit cards are used, the FCBA says the card issuer cannot hold you responsible for any unauthorized charges. If a thief uses your cards before you report them missing, the most you will owe for unauthorized charges is $50 per card. Also, if the loss involves your credit card number, but not the card itself, you have no liability for unauthorized use.<span id="more-194"></span></p>
<p><strong><span style="color: #ff6600;">After the loss, review your billing statements carefully. </span></strong>If they show any unauthorized charges, it&#8217;s best to send a letter to the card issuer describing each questionable charge. Again, tell the card issuer the date your card was lost or stolen, or when you first noticed unauthorized charges, and when you first reported the problem to them. Be sure to send the letter to the address provided for billing errors. Do not send it with a payment or to the address where you send your payments unless you are directed to do so.</p>
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<p></br><br />
<strong><span style="color: #ff6600;">ATM or Debit Card Loss or Fraudulent Transfers (EFTA).</span></strong> Your liability under federal law for unauthorized use of your ATM or debit card depends on how quickly you report the loss. If you report an ATM or debit card missing before it&#8217;s used without your permission, the EFTA says the card issuer cannot hold you responsible for any unauthorized transfers. If unauthorized use occurs before you report it, your liability under federal law depends on how quickly you report the loss.</p>
<p>For example, if you report the loss within two business days after you realize your card is missing, you will not be responsible for more than $50 for unauthorized use. However, if you don&#8217;t report the loss within two business days after you discover the loss, you could lose up to $500 because of an unauthorized transfer. You also risk unlimited loss if you fail to report an unauthorized transfer within 60 days after your bank statement containing unauthorized use is mailed to you. That means you could lose all the money in your bank account and the unused portion of your line of credit established for overdrafts. However, for unauthorized transfers involving only your debit card number (not the loss of the card), you are liable only for transfers that occur after 60 days following the mailing of your bank statement containing the unauthorized use and before you report the loss.</p>
<p>If unauthorized transfers show up on your bank statement, report them to the card issuer as quickly as possible. Once you&#8217;ve reported the loss of your ATM or debit card, you cannot be held liable for additional unauthorized transfers that occur after that time.</p>
<h3><span style="color: #ff6600;">Protecting Your Cards</span></h3>
<p>The best protections against card fraud are to know where your cards are at all times and to keep them secure. For protection of ATM and debit cards that involve a Personal Identification Number (PIN), keep your PIN a secret. Don&#8217;t use your address, birthdate, phone or Social Security number as the PIN and do memorize the number.</p>
<p>The following suggestions may help you protect your credit card and your ATM or debit card accounts.</p>
<h3><span style="color: #ff6600;">For Credit and ATM or Debit Cards:</span></h3>
<ul>
<li>Be cautious about disclosing your account number over the phone unless you know you&#8217;re dealing with a reputable company.</li>
<li>Never put your account number on the outside of an envelope or on a postcard.</li>
<li>Draw a line through blank spaces on charge or debit slips above the total so the amount cannot be changed.</li>
<li>Don&#8217;t sign a blank charge or debit slip.</li>
<li>Tear up carbons and save your receipts to check against your monthly statements.</li>
<li>Cut up old cards &#8211; cutting through the account number &#8211; before disposing of them.</li>
<li>Open monthly statements promptly and compare them with your receipts. Report mistakes or discrepancies as soon as possible to the special address listed on your statement for inquiries. Under the FCBA (credit cards) and the EFTA (ATM or debit cards), the card issuer must investigate errors reported to them within 60 days of the date your statement was mailed to you.</li>
<li>Keep a record &#8211; in a safe place separate from your cards &#8211; of your account numbers, expiration dates, and the telephone numbers of each card issuer so you can report a loss quickly.</li>
<li>Carry only those cards that you anticipate you&#8217;ll need.</li>
</ul>
<h3><span style="color: #ff6600;">For ATM or debit cards:</span></h3>
<ul>
<li>Don&#8217;t carry your PIN in your wallet or purse or write it on your ATM or debit card.</li>
<li>Never write your PIN on the outside of a deposit slip, an envelope, or other papers that could be easily lost or seen.</li>
<li>Carefully check ATM or debit card transactions before you enter the PIN or before you sign the receipt; the funds for this item will be fairly quickly transferred out of your checking or other deposit account.</li>
<li>Periodically check your account activity. This is particularly important if you bank online. Compare the current balance and recent withdrawals or transfers to those you&#8217;ve recorded, including your current ATM and debit card withdrawals and purchases and your recent checks. If you notice transactions you didn&#8217;t make, or if your balance has dropped suddenly without activity by you, immediately report the problem to your card issuer. Someone may have co-opted your account information to commit fraud.</li>
</ul>
<p>Follow the steps above and you should be in good hands when it comes to losing your card or misplacing it.</p>
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		<title>How to Get Credit Cards for Poor Credit</title>
		<link>http://www.tenaweek.org/how-to-get-credit-cards-for-poor-credit</link>
		<comments>http://www.tenaweek.org/how-to-get-credit-cards-for-poor-credit#comments</comments>
		<pubDate>Sat, 13 Feb 2010 09:49:33 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Home & Real Estate]]></category>
		<category><![CDATA[banks]]></category>
		<category><![CDATA[credit cards]]></category>
		<category><![CDATA[home budget]]></category>
		<category><![CDATA[personal finance]]></category>

		<guid isPermaLink="false">http://www.tenaweek.org/?p=191</guid>
		<description><![CDATA[
			
				
			
		
I will preface this blog with the following: &#8220;Credit cards are not for everyone and they are the fastest route to becoming in debt to banks and a poor credit score&#8221;! If one is already in the red with their personal finances, a credit card is not a good idea to start with. I was [...]]]></description>
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<div id="attachment_192" class="wp-caption alignleft" style="width: 210px"><a href="http://www.tenaweek.org/wp-content/uploads/2010/02/credit-cards.jpg"><img class="size-full wp-image-192" title="credit-cards" src="http://www.tenaweek.org/wp-content/uploads/2010/02/credit-cards.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Credit Cards for Bad Credit</p></div>
<p>I will preface this blog with the following: &#8220;Credit cards are not for everyone and they are the fastest route to becoming in debt to banks and a poor credit score&#8221;! If one is already in the red with their personal finances, a credit card is not a good idea to start with. I was told by my father, a few days after I came to America, that &#8220;If you can not buy it now with cash, what makes you think you&#8217;re going to have the money 30 days later?&#8221;. That stuck with me since and I can say that I was lucky enough to not have those horrifying stories most had with credit cards.</p>
<p>That having been said, and you must really have a credit card even if your credit score is so poor then lets see what is the best way to get one.</p>
<p><strong><span style="color: #ff6600;">1. </span>Find credit cards</strong> designed specifically for people with bad credit. These credit cards will typically have a higher interest rate than normal credit cards because lower credit scores are inherently riskier.<span id="more-191"></span></p>
<p><strong><span style="color: #ff6600;">2.</span>Be prepared </strong>to apply for a secured credit card. Secured credit cards are backed by an account that you maintain. Many credit card companies require a minimum amount of money to be in these accounts at all times to ensure that you can pay you monthly payments.</p>
<p><strong><span style="color: #ff6600;">3. </span>Shop around</strong> for interest rates. Just because you may have poor credit doesn&#8217;t mean that you have to settle for ridiculously high interest rates. However, don&#8217;t expect a low interest rate if you have poor credit.</p>
<p><strong><span style="color: #ff6600;">4. </span>Pay off your balance</strong> every month.  This will dramatically increase your credit rating and credit history. Showing a lender that you have successfully managed debt in the past will go a long way in getting a new loan.</p>
<p>I will end this article just like I started it, credit cards are not for everyone. the concept sounds terrific but in reality it takes a very disciplined individual to actually benefit from having credit cards. In my opinion, and I am very conservative with my finances, once should only have a credit card for the sake of convenience not as access to new money.</p>
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		<title>Reasons Why Coupons Are Still a Great Way to Save</title>
		<link>http://www.tenaweek.org/reasons-why-coupons-are-still-a-great-way-to-save</link>
		<comments>http://www.tenaweek.org/reasons-why-coupons-are-still-a-great-way-to-save#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:53:43 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Home & Real Estate]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[extra income]]></category>
		<category><![CDATA[home budget]]></category>
		<category><![CDATA[investments]]></category>
		<category><![CDATA[make money at home]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://www.tenaweek.org/?p=159</guid>
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With all the buzz in our daily lives, one begs the question, &#8220;who has times to clip coupons and for what &#8211; save a dollar on cat food or some off brand detergent?&#8220;. Well guys, The Wall Street Journal published a great article  with in depth statistics and numbers on the matter of coupons. According [...]]]></description>
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<div id="attachment_160" class="wp-caption alignright" style="width: 310px"><a href="http://www.tenaweek.org/wp-content/uploads/2010/02/coupons.jpg"><img class="size-medium wp-image-160" title="coupons" src="http://www.tenaweek.org/wp-content/uploads/2010/02/coupons-300x196.jpg" alt="" width="300" height="196" /></a><p class="wp-caption-text">Courtesy Associated Press</p></div>
<p>With all the buzz in our daily lives, one begs the question, &#8220;<strong>who has times to clip coupons and for what &#8211; save a dollar on cat food or some off brand detergent?</strong>&#8220;. Well guys, The Wall Street Journal published a great article  with in depth statistics and numbers on the matter of coupons. According to the article, surprisingly a lot of families! More and more Americans are going back to the coupon &#8211; mostly due to the American depression we are in. Last year alone the <strong>american people have used 3.3 billion coupons</strong> a staggering <strong>27% rise since 2008</strong>, while online coupon redemption have rose by <strong>more than 360 %</strong>.</p>
<p><strong>So why is the &#8220;Great American Coupon&#8221; so popular again?</strong><br />
To answer that question one would have to first find out why have they ever fell out of style. Answer is really common sense &#8211; you have to collect a bunch of fliers from your mailbox, read every single one and find items you usually buy, remember to bring those coupons with you at the store when you go shopping and remember to also use them at the cash register. I for one have done all except for remembering to use them at the cash register and only realizing it when I get home and empty my pockets <img src='http://www.tenaweek.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Well not much of what I wrote about has changed nor will it ever change, so then again why did we as a nation increase the use of coupons so dramatically?<br />
Let&#8217;s deal with this in the old fashioned way &#8211; simple math.<br />
According to Inmar Inc, the largest coupon processing agent in U.S., <strong>the average savings per coupon is $1.44.</strong><span id="more-159"></span><br />
Now we can argue all day how to calculate the time it takes to clip a coupon but for the sake or this article I will round it up to 1 minute per coupon.<br />
<strong>That tells me that if I can save $1.44 per minute that equal to an hourly wage of $86.40.</strong></p>
<p>For majority of Americans lucky enough to have a job nowadays, the daily grind at work only brings them an average of $18.70/hour according to the Department of Labor.</p>
<p>In case that didn&#8217;t sink in yet let me say it again &#8211; <strong>that is $86.40 a hour for a job you can do in your house, on your couch in front of your TV</strong>. Better yet, unlike the income you receive for your hard day at work, this one is <strong>TAX FREE!</strong></p>
<p>An average American family can easily save <strong>$20 a week in groceries</strong> using coupons. While that is not a huge amount, <strong>it also means $80 a month or $960 a year</strong>. Over a lifetime this will add well over $100,000 &#8211; even if you account for inflation.</p>
<p>So why are then 90% of coupons thrown away unused? Well is because as humans we fail to threat small amount just like big amounts. If you could save $140 per coupon instead of the average $1.44 then I am positive that there will be no coupon ever thrown away, more over, people will be robbing your mailbox to get your coupon books. But since it is only a matter of cents, we brush it off as not worth it, failing to look at the big picture and how much small amounts add up to.<br />
<a href="http://3a2f5kjm-y0dpd4y3fy8-ey40-.hop.clickbank.net/?tid=TAW" target="_top">Click Here</a> for a great book on how organize and make the most out of your grocery coupons and maybe you won&#8217;t be like me &#8211; returning home with them in my pocket :0!</p>
<p>Lesson to take home &#8211; <strong>start using coupons, is like making $86.40 an hour</strong> and is money that is given to you FREE courtesy of your grocery stores. Realize that the simple rules of mathematics tell you that small amounts when many add up to a large sum.</p>
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		<title>Dennys stepping up for the low budget guy/gal</title>
		<link>http://www.tenaweek.org/dennys-stepping-up-for-the-low-budget-guygal</link>
		<comments>http://www.tenaweek.org/dennys-stepping-up-for-the-low-budget-guygal#comments</comments>
		<pubDate>Tue, 09 Feb 2010 07:06:30 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Home & Real Estate]]></category>
		<category><![CDATA[Various]]></category>
		<category><![CDATA[denny's.]]></category>
		<category><![CDATA[home budget]]></category>

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Dennis to offer a free Grand Slam breakfast on Tuesday February 9th 2010. Is that not awesome? Is between 6am and 2pm and I think we should all head to the local Denny&#8217;s and get that hook up  . I mean bacon, eggs and all the fixings plus the coffee! Is not over-priced starbucks [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.tenaweek.org%2Fdennys-stepping-up-for-the-low-budget-guygal&amp;source=tenaweek&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.tenaweek.org/wp-content/uploads/2010/02/MMenu_BreakfastLovers.jpg"><img class="alignleft size-medium wp-image-145" style="margin: 5px;" title="MMenu_BreakfastLovers" src="http://www.tenaweek.org/wp-content/uploads/2010/02/MMenu_BreakfastLovers-258x300.jpg" alt="" width="258" height="300" /></a>Dennis to offer a free Grand Slam breakfast on Tuesday February 9th 2010. Is that not awesome? Is between 6am and 2pm and I think we should all head to the local Denny&#8217;s and get that hook up <img src='http://www.tenaweek.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I mean bacon, eggs and all the fixings plus the coffee! Is not over-priced starbucks but man they do have some good cooffee and food.</p>
<p>Check it out at <a href="http://www.dennys.com/superbowl/splash2.html">http://www.dennys.com/superbowl/splash2.html </a></p>
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