Posts Tagged ‘colon cancer’

Colorectal Cancer Awareness

March 8th, 2010

Screen For Life

Colorectal cancer is 90%preventable …..So why is it the second leading cancer killer?  I can tell you why, men and women once they hit 50 are not getting the recommended screenings.  The Center for Disease Control (CDC) states.

“If everyone aged 50 years and older had regular screening tests, at least 60% of the deaths from this could be avoided.” Screening Saves Lives

Colorectal cancer usually starts from polyps in the colon or rectum.  As time goes by polyps can turn into cancer.  So if you are getting your screening done regularly polyps can be removed before they become cancerous.  When they are found early the prognosis is good.

In the early stages when most preventable there may be no symptoms at all as you develop colon cancer.  You could have no idea and colon cancer could be developing and growing within you.  That is why having a screening test is so crucial.

So who gets Colorectal Cancer?  Both men and women can get it.  Most frequently found in adults over the age of 50, and the risks increase with age.  Your risk factor will increase if you have a family relative that has had colorectal polyps or colorectal cancer, inflammatory bowel disease, or a genetic syndrome such as familial adenomatous polyposis (FAP) or hereditary nonpolyposis colorectal cancer.  If you are at high risk speak with your physician about getting screened earlier.  » Read more: Colorectal Cancer Awareness

Today’s Health Tip: FIBER MADE FUN FOR EVERYONE!

February 17th, 2010

Fiber for Everyone

So many of us have heard that fiber is an important part of our diet.  I have always thought this was something older or elderly people needed to concern themselves with.  However, increasing your fiber intake can provide all of us with many health benefits.

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

I personally have found that increasing the fiber in my diet has assisted with weight loss and taking care of hunger pains.  Only warning I give is that it may increase your opportunities for being more gassy than classy :) – hence the added benefit prevention of constipation!  Many studies have suggested that increasing your fiber intake may reduce your risk of colon cancer as well.

Many breads, cereals, pastas, and even some yogurts have increased levels of cholesterol lowering fiber.  Making good choices when shopping and eating out is imperative.  There are a growing number of products that market their levels of fiber however, many of these are functional or isolated fibers.  Manufacturers may add ingredients such as polydextrose, inulin, and maltodextrin to increase a products fiber content percentage. » Read more: Today’s Health Tip: FIBER MADE FUN FOR EVERYONE!

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